3 WeEK VIRTUAL WORKOUT PROGRAm *Spring special*
Sign up now for spring intake!
Welcome to the 3 Week Virtual Workout Program with StephyFit!
I have designed this very limited group (3-5 clients*) program to assist you in attaining small goals and eventually bigger goals, to create better habits, that will help you lead a healthier lifestyle. During these 3 weeks, we will be working on proper form that will help you work out more efficiently. We will focus on functional movement that supports your everyday tasks, and mobility stretch flow to keep your muscles supple and joints healthy. This program is open to anyone that is willing to learn and commit to making a change to better themselves.
If you prefer to workout solo, check out my 1 on 1 personal training packages below.
INFORMATION
This workout program will begin April 25th 2022 - May 13th 2022.
3 days/per week for 3 weeks. Each session will range from 45mins to an hour.
Every Monday, Wednesday, Friday at 9AM - 10AM EST.
$150 for 3 WEEKS!
*First time clients only
To sign up for the program or if you have any questions, email stephydance@gmail.com (subject: StephyFit Spring Special)
Virtual Personal Training
Don’t hold back on your health. Get started now to make a change for yourself!
Have you ever thought “I want to do something about my health, but I don’t know where to start”? Or “I’m never motivated to do any sort of exercise”?
No matter where you stand in this moment, you’re in the right place. I am here to help guide you to become a better version of yourself.
What to expect?
Personalized program that fits your needs to meet your goals, and set new ones. Proper mechanics of each exercise to building a strong solid foundation. Accountability. Motivation, Fun, & Lots of Positive Energy!
No more excuses, let’s do this together!
1 ON 1 PRICES & PACKAGES
1 session - $90 (First time sign ups - $60)
4 sessions/monthly - $320 (1x week)
8 sessions/monthly - $600 (2x week)
12 sessions/monthly - $840 (3x week)
5 session package (valid for 2months) - $400
10 session package (valid for 3 months) - $750
To sign up for 1 on 1 training or if you have any questions, email stephydance@gmail.com (subject: StephyFit Personal Training)
Virtual group training workout
What better way to move your body than with friends near and far. It is definitely one way to hold each other accountable :)
Depending on the consistency you and your friends decide on, we can move and sweat, lift and strengthen, and/or work on mobility stretch flow.
What are you waiting for? Register your group sessions now!
GROUP TRAINING PRICES
Groups of 2-3 people
4 sessions/monthly - $420 (1x week)
8 sessions/monthly - $768 (2x week)
12 sessions/monthly - $1080 (3x week)
Groups of 4-5 people
4 sessions/monthly - $500 (1x week)
8 sessions/monthly - $920 (2x week)
12 sessions/monthly - $1200 (3x week)
To sign up for group training or if you have any questions, email stephydance@gmail.com (subject: StephyFit Group Training)